Steve Guttenberg Jogging Sans Pantaloons in Central Park Everyone who exercises has weird rituals, but jogging pantsless is one I've never heard of. Former Dancing With the Stars contestant Steve Guttenberg has been spotted in the wild in Central Park jogging without pants. Why? Perhaps to revive a once-thriving acting career.
Denying that chilly weather is upon us will not make our shivering go away. Gear up for the nippy months ahead by stocking up on cute hoodies from Puma, and while you're at it, buy cold weather accessories like gloves and scarves for someone on your holiday list. Now through Nov. 30 you can get 20 percent off when you order anything from Puma's online store, and for an added bonus, orders over $85 qualify for free shipping. Type in the promotional code AF28 when you check out and watch the savings come into play.
Adjusting to the suddenly dark evenings is a little rough for me, even though I truly enjoy and take advantage of the extra light in the morning. Lack of it makes me a little blue; does it do that to you, too? One way to perk up your mood is to increase the amount light you enjoy on a daily basis. While getting up and exercising in the morning sun for 30 to 60 minutes can help relieve the Winter blues, that can be a tall order, especially when it is cold. Spending more time exposed to sunlight during the day can help, too. So get out and walk at lunch to see the sun during the day.
It might also help to increase the amount of artificial light in your office or house in the darkened evening hours. You can brighten things up with eco-friendly compact fluorescent light bulbs. The light spectrum emitted by fluorescent bulbs has a greater potential to lift your spirits than the spectrum from traditional incandescent bulbs. So make your life a bit more cheery by turning on some lights.
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I'm definitely psyched that the food pyramid I learned about in elementary school was redesigned, but it looks like some people are still into the old horizontal stripes model — hence this Nutritional Pyramid Lunch Box. It's designed to help people make healthier choices when it comes to figuring out how to choose the correct portions of grains, veggies, and protein.
I'm actually surprised no one has thought of this before, but looking at the portions I think I might want more fruits and veggies than rice. Unfortunately, this lunch box is just in the early stages of production and not yet available for sale. I'm curious to know what you think . . .
While focusing on crunches will definitely strengthen your abs, it unfortunately won't dissolve the tire or muffin top around your waist. To get rid of ab flab, you've got to include gut-wrenching, calorie-burning cardio regularly in your routine. And not just any kind of cardio — you need interval training. Alternating between moderate and speedy bursts is the key. How do I know?
A recent study in the International Journal of Obesity revealed that "women who alternated cycling as fast as possible for 8 seconds with 12-second rest periods repeated for 20 minutes dropped 9.5 percent of their mushy middles, whereas those who cycled steadily for 40 minutes gained."
If you need some interval training ideas to beat the bulge read more
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