Although Burlington, VT, was recently named the healthiest city by the Centers for Disease Control and Prevention and Self magazine 
determined that Bethesda, MD, scores highest when it comes to women's health, the lists don't end there. Now Men's Health and Women's Health magazines have come up with their own versions. The duo rated 100 of the largest US cities and ranked them from best to worst. Top on their list for women is Salt Lake City, UT. For men, the healthiest place to live is Madison, WI.
Curious to know which cities are worst according to these magazines? Then read more
In honor of the Winter Solstice, I thought we could use a little light from the yoga world. So take a few minutes to pay attention to your breath and follow this Sun Salutation A sequence. The Sanskrit word for Sun Salutation is Surya Namaskar. Surya means "Sun," and "Namaskar" is a greeting of honor and respect to the divinity present in each one of us. In yoga studios across the world, many celebrate the Winter Solstice by performing
108 Sun Salutations, a practice called Mala. So welcome Winter and say hello to the sun with Sun Salutation A.
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