If you're trying to get fit for 2009, you're certainly not alone. When setting New Year's resolutions, sometimes you'll have better luck focusing on several small goals than one major one. Sure, it's easy to say you'll be running a 5k by February, but just in case something gets in the way of your big aspiration, add some easily reachable resolutions to your list as well.

Taking some inspiration from your resolutions for 2009, I've come up with nine health and fitness goals that are totally attainable in 2009. To see what they are, read more

When you're striving to achieve a healthy weight, it's natural to look for guidance about what exactly that means for your body. While the jeans test is telling in terms of your body's changes, your pants can't tell you how many pounds you might need to lose or gain to get to your best weight.

For years, we turned to the body mass index (BMI) formula for a clue about where we fall on the health curve, but the calculation doesn't differentiate between the weight of muscle from fat and therefore isn't as trusted as it used to be.

Health.com recruited its top two nutrition experts to calculate the BMIs of seven celebrities by analyzing their photos. The experts were told each celebrity's height measurements but used weight estimates, so their calculations aren't 100 percent accurate. Still, the results offer some surprising insight about the accuracy of BMIs. To see their approximate BMI calculations for celebs and athletes like Beyonce and Tony Romo, read more

Serving sizes have grown so much in recent years that we barely remember what an average portion is supposed to look like. When restaurants offer us tremendous amounts of food, it's difficult to put down the fork and say "done," even after you're full. Overeating can sabotage your goals of reaching or maintaining a healthy weight, so here's a visual guideline from ABC showing how big the portion sizes on your plate should be.

To see a video clip about portion sizes from ABC, read more

Need a break from all that office work or working out? Then help me get to know you all a little better. I love to read your comments and questions, but if you like what we bring you here on FitSugar, then take a moment to express your gratitude by taking my short survey. It only takes a few minutes; consider it "me" time, since the survey is, after all, all about you.

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We're kicking off week two of our, PopSugar Daily awesome Coach giveaways! Each week we're giving out different fabulous goodies to jump-start 2009 and this week five winners will score a pair of hot sunglasses in either the Odessa or Allegra styles.

To enter, all you have to do is sign up for PopSugar Daily, our newsletter of what's hot to shop, see, or do that day. You'll also get an entry for every friend you invite to sign up for the newsletter. Read the official rules here, keep checking back to see what we're giving away every week and of course, tune in to PopSugar Daily to stay on top of what's hot every day of the week.