When drinking red wine, I enjoy my glass knowing I am reaping some health benefits with each sip. As with everything, moderation is key, and drinking more than one glass a day can tip the balance and be detrimental to your health. Here are five reasons to stop after having just one glass of wine.
One glass of wine a day can increase bone strength, but two or more glasses daily can weaken bones. This decrease in bone density can put you at risk for developing osteoporosis.
You guys are always giving great advice to fellow users and this time we've got another question that could use everyone's help.
Hey Fit,
I've recently decided that I want to lose a few pounds by joining a gym and cutting out unhealthy foods, but the problem is that my boyfriend is being not being supportive at all. Every time I say I am going to the gym he says, "Come on, let's just hang out and watch TV." Or when we're going out to eat and I suggest a healthy restaurant he says he wants a real meal. He is always telling me that he likes me the way I am, which is nice, but I'd like a little support here. How can I get him to see my side? Or better yet, get healthy with me? —Boyfriended Brandy
When my husband tries to pull stunts like that I say, "Honey, you can either join me or fight me, but you're not going to change my mind." Then he usually just feels bad, throws on his sneakers, and we head out for a run. Maybe you've been in a similar situation with a boyfriend, best friend, or husband? Even if not, let's hear all your great advice for a fellow user on the quest for health (and love) in the comments section below.
It's not always your grandmother's cat that is making you miserable. Allergens lurk everywhere and if, like me, you're a sufferer they can make for a miserable Spring, Summer, and Fall. There are a few allergens that affect more of us than others, and Everyday Health has rounded up some of the top allergens and I've picked out a few highlights for the slideshow.
Get ready for Cirque du Soleil people, because this partner yoga pose will have you defying gravity. I know this move looks like it requires Hulk-like strength, but it's about how you and your partner distribute the weight. Once you've got that down, you'll be able to do this tricky pose with grace, and you'll get a killer hamstring stretch as an added bonus.
If you're excited to make your splits fly with a partner, then read more
Each day I bring you lots and lots of great health and fitness information. So how well have you been paying attention? Take this pop quiz to find out.
Oh, and you can find all the answers in posts from this week if you feel like doing a little studying!
When I'm on the road and in need of quick meal, I sometimes stop at Moe's Southwest Grill. It's like a Mexican version of Subway — you pick a type of burrito, taco, fajita, salad, or quesadilla, and then you choose exactly what goes in it (and you can watch them make it too). They use fresh veggies, but they don't use lard. Plus the meat is grilled right there. The food tastes great and seems healthy, but after looking at the caloric content of The Homewrecker and the Triple Lindy, I am happy that I split a burrito with my hubby.
If you, like me, spend a lot of time running (on the treadmill or outside) then you're definitely giving your hamstrings a nice workout, which is awesome. Keep in mind, though, that it is important to work opposing muscles in order to keep your body alignment and balance in check. This does not mean you need to start running backwards (unless you want to, of course). Instead, just be sure to work your quads (the hamstrings opposing muscle group) a few times a week and doing so should help balance out all the great running you're doing.
And in case you're wondering . . . a good, no fuss exercise that is a surefire way to work your quads is squats.
Bunny Hug
Missoni
Milano