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Healthy Bean Recipes
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8 Fantastic and Filling Bean Recipes

Don't let playground rhymes dissuade you, beans are quite magical.
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Healthy Bean Recipes

Don't let playground rhymes dissuade you, beans are quite magical. Little legumes make the list of top five foods for women because they are great sources of protein, and packed with magnesium, potassium, foliate, and fiber.

 

While beans can be difficult to digest, they're a healthy option vegetarians or anyone looking for a wholesome, filling, and nutritious staple. Choose hummus (it's made with garbanzo beans) over dip, and add beans to salads, burritos or soups to get your fill, or pair beans with rice or corn for a complete protein. And, if you're ready to soak up even more benefits of beans, try one of these eight filling recipes from the FitSugar team and members of our Healthy Recipe group.

Cook Up Super Lean Game Day Chili Fire Up the Broiler and Make Black Bean and Sweet Potato Burgers Warm Up the Winter With Black Bean and Sweet Potato Soup Switch Up Your Sides with Mashed Cannelloni Beans Stew Some Tofu Chili With Black Beans Mix Up Spicy Corn and Black Bean Salad Cook Kale Potato Bean Soup
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Healthy Breakfast Ideas
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Community Challenge: Show Us Pics of Your Morning Meal

No matter your favorite breakfast, you gotta have your Wheaties.
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No matter your favorite breakfast, you gotta have your Wheaties. Or eggs. Or oatmeal. Breakfast powers up your metabolism and regulates your blood sugar, and it's just plain delicious. Mornings are always a madhouse, but I commit to eating a healthy breakfast or brunch (like this steelcut oatmeal with bananas, berries, and mint) so I have the energy to make it to lunch, and fuel myself for workouts.

I want to know how you load your plate in the morning! Share photos of your healthy breakfast in our Healthy Recipe group, and divulge your favorite recipe or go-to early meal. You can upload your photo from your computer, or just snap a pic of your meal with your phone and share it from there. After joining the group, all you have to do is email the post to the group email from your phone. Keep reading for a simple guide.

How to Mobile Blog on FitSugar
healthy snacks

Use a Cell Phone to Show Us What You're Eating

On the weekend there's usually more time for cooking, leisurely brunches, or a dinner out with the girls.
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On the weekend there's usually more time for cooking, leisurely brunches, or a dinner out with the girls. Well, we want to see what healthy foods you're munching on. And if you're not good with a camera, don't worry! By just using your cell phone with email capabilities, you can create posts with text and photos, anytime and anywhere!

Cooking a healthy brunch this Sunday? Share it in our Healthy Recipe group. Snacking on something nutritious and delicious on your hike later? Snap a pic of it with your phone and share it in our Snack Attack group. All you have to do is email the post to the group from your phone. For the Healthy Recipe group, direct your emails to: healthy-recipe-group@onsugar.com, and for our Snack Attack group, email: snack-attack-healthy-snack-ideas@onsugar.com.

Some other helpful pointers:

  • The title of the post is the subject of your email.
  • To include an image or text in a post, simply include that in the email you send.

To activate your account to post by email and for more detailed instructions, head over to the GeekSugar Community for step-by-step instructions on how to get started! And trust me, it's easier than you think. Can't wait to see what you all eat!

Healthy Food Support Groups on the Web
healthy snacks

Show Us What You Ate Today With Our Mobile Blogging Feature

We want to see what healthy snacks and meals you're munching on, and mobile blogging makes it so much easier for you to do!
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We want to see what healthy snacks and meals you're munching on, and mobile blogging makes it so much easier for you to do! All you need is a mobile phone with email capabilities to create posts with text and photos from your cell, anytime and anywhere!

Cooked a yummy healthy meal? Share it in our Healthy Recipe group. Snacked on something nutritious and delicious on your lunch break? Snap a pic of it with your phone and share it in our Snack Attack group. All you have to do is email the post to the group from your phone. For the Healthy Recipe group, direct your emails to: healthy-recipe-group@OnSugar.com, and for our Snack Attack group, email: snack-attack-healthy-snack-ideas@onsugar.com.

Some other helpful pointers:

  • The title of the post is the subject of your email.
  • To include an image or text in a post, simply include that in the email you send.

To activate your account to post by email and for more detailed instructions, head over to the GeekSugar Community for step-by-step instructions on how to get started! Can't wait to see what you all eat!