I am not sure if you caught Oprah and Bob Greene talking about Best Life Diet Challenge but it was very interesting to listen to Bob talk about the possible setbacks people may have when getting fit. The one set back that really resonated with me is: Lying to yourself.
Basically, when you embark on a new journey, like losing weight by dieting and exercising, it is extremely important that you don't lie to yourself about getting healthy.
Dorothy Perkins
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