Planning to indulge in a few festive sips for Cinco de Mayo? Before you toast with your pals, take a look at the nutritional content for these classic fiesta cocktails. Some of the picks aren't traditional Mexican drinks, but we've included a few Spanish and Latin sips to cover all the calorie bases. Whether you consider yourself a margarita enthusiast or more of a Corona type, you'll be able to Read more

Besides the prevalence of candy and eggs, Easter's got meat covered as well. Like any big holiday, traditional Easter brunch or dinner includes a showstopping meat centerpiece. Lamb and ham are both traditional choices for the meal, but which one is healthier for you? Whether you're roasting a leg of lamb or glazing a ham, check out our nutritional breakdown after the break. Read more

A common suggestion to lose weight is to eat salads for meals. While the fresh veggies are healthy and delicious, the tasty toppings of cheese and nuts can add hundreds of extra calories. Your simple salad could end up containing half a day's worth of calories! Check out the list of popular salad toppings below, and be extra aware that the more toppings you add, the more calories are going into Read more

Breakfast is the most important meal of the day, but sometimes, the art of eating a balanced meal before starting the day isn't as easy as it seems. Whether you're running late and need a quick eat to go or a box of donuts is calling your name in the office kitchen, breakfast indulgences sometimes happen. When they do, it helps to know what exactly is lurking in those tasty-looking breakfast Read more

It's important to start your day off right by eating a well-balanced breakfast that includes protein. However, are you aware of the calories and nutritional breakdown of your favorite breakfast proteins? Check out the nutritional breakdown of popular breakfast proteins. Read more