Did you know that you should replace your running sneakers every 350-550 miles? That's not a very long time if you're a regular runner. Running shoes can be pricey, especially if you're replacing them every 4 months. So when a sale comes along, I like to let you guys know about it. Right now on Endless.com, you can save $20 on your $100 order of select running shoes including Adidas, Brooks, New Read more

I don't think you need any reminding that the weather has turned (well, for most of us at least) and it's no longer comfortable to run in shorts and a T-shirt. I have the hardest time finding the perfect pair of gloves to wear for my exercises outdoors because I want something warm, but not overly bulky. Brooks Pulse Lite Gloves ($20) are the perfect solution. They are a soft, lightweight, Read more

You asked, "I am looking for a great running shoe that goes from pavement to trail with ease. I was hoping to spend around $100. Any ideas?" It sounds like you need a supportive shoe that is not too heavy but that is also durable enough to handle a few bumps along your run. Adrenaline ASR 4 ($95.00) from Brooks Running may be just what you need. It looks more like a running shoe (not as bulky Read more

If you've been taking your jogs outside now that the weather is turning warm, you may be encountering running on softer surfaces (grass, sand, uneven trails, etc). This is great because it adds variation to your workout, which means your muscles are working in new ways but there is a darker side to running on softer surfaces... Running on soft surfaces can be easy on the knees, but can wreak Read more

To some people, a sneaker is a sneaker. When you put in as much time at the gym and on the sidewalks as I do, a sneaker is so much more. I am loving the new Axiom 2 shoe ($90.00) from Brooks Running because it is a lightweight yet ultra supportive trainer that works with people who may (or do) have pronation tendencies. Its Diagonal Rollbar -- a wedge-shaped piece of high density foam that is Read more