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Fitness
YESTERDAY
What Is a Low-Impact Workout, Actually?
It wasn't all that long ago that box jumps, burpees, and treadmill sprints likely dominated the fitness side of your social feed.
Fitness
04/15/2024
The Transverse Abdominis Is Key to a Powerful Core — Here's How to Train It
It's easy to focus your ab workouts on the muscles you can spot in the mirror.
Fitness
04/11/2024
Personal Trainers Have Thoughts About Lenny Kravitz's Leather Gym 'Fit
When it comes to working out at the gym, I typically have a "whatever makes you happy" stance.
Fitness
04/05/2024
The Problem With the Fitness Cue "Listen to Your Body"
If you've ever stepped foot in a group fitness class, you've probably heard the cue "Listen to your body."
Fitness
04/01/2024
Is the Bird Dog the Best Beginner Core Exercise Ever? 1 Trainer Thinks So
If you're looking for a great beginner core exercise that won't strain your back or require you to lay supine (on your back), then bird dog is the one for you.
Fitness
03/29/2024
Why Nordic Walking Deserves a Spot in Your Workout Routine
It's no secret that walking has grown in popularity as a workout.
Fitness
03/22/2024
The Superman Exercise Is the Sleeper Workhorse You Need in Your Routine
It's a bird, it's a plane, it's Superman… the exercise, not the man.
Fitness
03/20/2024
A 20-Minute Stair Climber Workout To Help You Break Your Cardio Equipment Rut
When it comes to cardio equipment at the gym, you'll typically find rows of treadmills and ellipticals at the ready, some stationary and recumbent bikes, and a rower or two if you're lucky.
Fitness
03/13/2024
How to Do Step-Ups For Stronger Legs and Glutes
Want to work your legs and butt but don't have any weights?
Fitness
03/13/2024
Exactly How to Do a Side Plank, According to a Pilates Instructor
No core routine is complete without side planks.
Fitness
03/06/2024
How Does Tennis Scoring Work, Exactly? Here's a Primer
Watching a professional tennis match can be thrilling, especially one amongst the greats.
Fitness
03/05/2024
How to Work Out For Longevity, According to Experts
When it comes to working out, it's easy to fixate on the here and now — sometimes only thinking as far as your last rep.
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For the W
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