You eat right and exercise on the regular, but what you eat may be working against your dreams of a flat belly. Certain foods and eating habits can trap air in the belly, causing it to expand well beyond the waistband of your favorite pair of leggings. To find out which foods lead to bloating, and why that daily gum habit may be working against you, keep watching!
Staying fit isn't always about sweating it out. Show your hardworking muscles some TLC with a foam roller massage. An essential fitness tool, the foam roller is perfect for warming up and cooling down. Watch this video to learn five massaging moves to bring length to tight muscles and prevent overuse injuries so you can keep working out all year long!
We're only one day away from the Vampire Diaries premiere, and we can't help but be excited to see Nina Dobrev back on the small screen. Whether she's striking Dancer Pose or snacking on a green juice, Nina keeps it healthy. We talked to her trainer Steve Moyer of The Moyer Method to find out what Nina's favorite moves are, the workout she can't live without, and how basketball plays a key role in her fitness routine.
Apple season has finally arrived! And with it comes a bevy of apple-rich desserts. If you're hankering for a slice of apple pie à la mode, but don't do well with lactose, try this dairy-free variation of the classic dish. The founders of the LA-based vegan cooking school Spork Foods gave apple pie à la mode a makeover and created a (non)milk shake. This dairy-free version is cholesterol-free, cooling, and tasty. Get your blender ready to rock this frozen treat.
She's nominated for an Emmy, but we wanted to know how actress Kerry Washington got her award-worthy abs. We met up with her trainer, Tadeo, and learned Kerry's favorite moves from his soccer-inspired Cuerpaso workout. It's dynamic, dancy, and downright fun. The moves keep the heart rate up while toning the waist and lifting the rear.
When it comes to health and fitness, we know that Julianne Hough likes to mix things up. And after talking to her trainer, Astrid McGuire, it seems like Julianne will try just about anything to stay in shape — as long as it's fun! Keep watching to learn how Julianne stays fit both in and out of the gym, plus her secret to healthy snacking.
Looking to get shapely dancer legs? Inspired by Julianne Hough's long, lean stems, we spoke to her trainer Astrid Swan McGuire and learned the starlet's favorite leg-toning exercises. Watch this video to learn five fun and effective moves for getting dancer's gams.
You can be meat-free and still enjoy a burger! Endurance athlete and founder of the plant-based nutrition program Thrive Forward, Brendan Brazier knows that veggies, beans, and seeds can make for a tasty burger. Watch this video to learn how to make his healthy veggie variation of the American classic.
There's nothing better than sipping a cool beer at a Summer BBQ. Unfortunately, too many brews contain a ton of calories and carbs. Watch this video to get the facts about the lightest and most delicious beers on the market. Having this knowledge will help you make an informed choice over the holiday weekend!
Sprained ankles, deformities, and joint pain — these are just a few of the reasons that doctors warn against wearing high heels. But that sequined number you just bought just isn't the same when sporting a pair of flats. What's a girl to do? Luckily, you don't have to give up that high-heel obsession completely, but there are a few things you should know before rocking those stilettos!
Curious why that one friend of yours is always happy? It's not just the luck of the draw. Science is discovering that diet, exercise, and daily habits play more of a role in day-to-day happiness than once believed. And that even after all these years, adults still have the power to change. Keep watching to see how you can become one of those people that always seems to have a smile of their face.
You read right — Michelle Obama is releasing a hip-hop album. As part of her efforts with the Let's Move! campaign, the first lady is hoping the 19-track album will inspire kids to get up, get moving, and dance! The songs, performed by high-profile artists like Ashanti and Jordin Sparks, all center around themes of healthy eating, being active, and staying happy. Who wouldn't want to sing about the praises of kale? Keep watching to find out when this free album will be released!
Increased energy, a higher sex drive, and a decrease of PMS symptoms — what can't maca root powder do? This ancient superfood, prized by Incan warriors, is now popping up at health food stores everywhere. Find out what it is, why it works, and whether or not you should be tossing it into your smoothie!