Pudding made in a blender? You better believe it. Here's a milk-chocolate pudding recipe from chef Matthew Kenny that is raw, easy to make, and full of healthy fats. And it is so very tasty! How does he make this dish so flavorful without dairy, eggs, or cooking? Watch this video to learn his secrets, and then whip up your own batch at home.
You can have decadent holiday dessert that is also healthy and low in calories! This poached pear recipe proves it. Plus, this tasty and lovely-to-look-at dessert, created exclusively for us by the "farm to table" catering company Savour This Moment, is Paleo. Watch this video to learn just how easy this dish is to prepare, and then celebrate by making your own. Cheers!
Gravy seems to make everything better. But since it's dripping in butter and meat, it's less than ideal if you follow a healthy diet, and totally off limits if you're vegetarian. This vegan gravy recipe will fool even the biggest carnivores at the table. It's rich and creamy, but not loaded with saturated fats. It's a must at your next gathering!
Jennifer Garner's physique has been wowing us with since her days on Alias. Three kids and many years later, we are still impressed! To learn how she does it, we turned to her longtime trainer, Valerie Waters. Here are some of Jennifer's favorite exercises — try them out, and let us know what you think in the comments below.
With a roasted turkey taking center stage on Thanksgiving, vegetarians are often left with a heaping plate of green bean casserole. Thankfully there are plenty of meat-free alternatives available like the ever-popular Tofurky. But how healthy is a product that has been processed to taste like real meat? We do the digging to let you know if Tofurky is worth the calories or if you're better off sticking to those mashed potatoes.
You're going to love our cranberry relish — not only is it a healthy variation, you don't even need to turn on the stove to make it! Better yet, it doesn't look like the jiggly store-bought stuff. Instead, it's fresh and tangy with just a hint of sweetness, and you can actually see that there are real cranberries that went into the recipe. Bust out your blender or food processor and get ready to wow guests!
Leggings have become a wardrobe staple — what's not to love? But these comfy pants can, at times, be a little unforgiving. Now is the time to tone any jiggly bits hiding under your leggings with this six-minute legs, hips, and butt workout. It'll work your upper thighs from all angles so you look good from all angles!
This fat-blasting workout video, created for POPSUGAR Fitness by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models — who will film the annual fashion show tomorrow that will air Dec. 10 — and now she'll train you in the comfort of your living room, no props needed. So no excuses!
Press play, and follow along as Andrea leads you through this short but intense workout.
We can't leave the house this time of year without seeing pumpkin, pumpkin, everywhere. But beyond the spiced lattes and nutritious recipes, pumpkin can be a powerful asset to your skin's health. The bright orange pumpkin pulp can protect you from sun damage, prevent wrinkles, and more. Learn all the benefits, and see how to make an easy homemade masque to keep your skin glowing through Fall and Winter.
Colder weather can translate into skin that feels dry, irritated, and flaky. While moisturizers and serums can help, eating the right foods do wonders. We talked to celeb skin guru Sonia Dakar to find out what we should be eating to hydrate the skin from the inside out. Sonia is an expert in the area, having just partnered with Paleta to create the perfect meal plan for glowing skin! Keep watching to find out what to start incorporating in your diet for moisture-rich skin.
Nothing wrong with a little candy on Halloween, but don't let those fun-sized treats fool you! Before you know it, you've devoured a king-size helping. Stay informed by knowing which Halloween candy contains the most calories and which barely cause a dent.
It's never too early to wage a war against breast cancer — even in your 20s. One of the easiest ways you can do this is by eating cancer-fighting foods, like the ones we share with you in this video. Keep watching to find out which foods you should stock up on during your next trip to the supermarket.
That favorite Halloween treat — caramel apples — doesn't need to be a major calorie bomb! And guess what? Here's a recipe that doesn't even require you to turn on the stove. This recipe came to us from vegan chef Laura Miller by way of Tastemade — it's so darn good, you won't believe that it's made without any sugar or butter.
Cameron Diaz's newest flick, The Counselor, opens tomorrow, and alongside the all-star cast, expect to see a lot of bare skin from the actress. To find out how Cameron stays in shape to look her best for every role, we talked to her longtime trainer Teddy Bass. He let us to her favorite moves, including what keeps her legs looking long and toned for bikini season and beyond!
Kate Middleton and Jennifer Lopez are among its rumored followers, but what exactly is the deal with the Dukan diet? If you think it's just another Atkins diet in disguise — think again. With something called the "attack phase," there's much more to this diet than anyone can anticipate. Find out if all the weight-loss claims are true and whether or not it makes sense for your lifestyle.