Between singing and acting, busy lady Zooey Deschanel keeps her figure trim with the Bar Method. The ballet-based toning classes sculpt and tone the entire body. Watch this video to learn five moves from the method, which don't require a bar, that will work you from head to toe.
Skip the eggs. Skip the tofu. Scramble some veggies for breakfast! Featuring sweet potatoes, zucchini, and chard, this colourful dish would be at home at any Easter brunch spread. Watch this video to learn tips and tricks for cooking your veggies to perfection from Karma Chow founder Melissa Costello. Note: Nutritional yeast is used here as a vegan egg substitute, and can be bought at most speciality food stores.
Skip the eggs. Skip the tofu. Scramble some veggies for breakfast! Featuring sweet potatoes, zucchini, and chard, this colorful dish would be at home at any Easter brunch spread. Watch this video to learn tips and tricks for cooking your veggies to perfection from Karma Chow founder Melissa Costello.
There's no miracle move to diminish the extra flesh that gathers at the waistline of your jeans; only calorie-burning cardio decreases body fat. But it's still important to strengthen and tone your back muscles, so as you begin to lose weight, chiseled lean muscles will be revealed. Here are five yoga poses recommended by exhale mind body spa to tone the back and sides of the body. This is truly a great core-strengthening workout. Press play to learn how to maximize the toning elements of these yoga poses.
All those arm balances in yoga can be intimidating, but yogi Tara Stiles is here to help you find the fun in Crow pose. Watch this video to learn Tara's tips for mastering this balancing pose. Then grab your mat and give Crow a try.
Tank top season is on its way! Get ready for all those sleeveless fashions with this 10-minute workout from celeb trainer Holly Perkins. The exercises target the upper body to create shapey shoulders. Grab a set of dumbbells, press play, and follow Holly as she leads you through the moves.
Craving a longer workout? Be sure to check out all of our Class FitSugar 10-minute workouts. Combine workouts from different celebrity trainers to work your entire body, all in the comfort of your own living room.
Since seeing is believing, we thought we'd give you a caloric visual on adult bevvies. We've poured the most popular drinks, from red wine to vodka, into pint glasses so you can compare just how much bang you get for 100 calories. While some alcoholic beverages do offer health benefits, you should always drink in moderation. So before heading to your next party, brush up on your booze facts and learn what 100 calories really looks like.
Jennifer Lawrence and Naomi Watts have been busy this award season, and both have been stunning on the red carpet. We talked to Jennifer's trainer, Dalton Wong, and Naomi's trainer, Simone De La Rue, about how they keep their clients in tip-top shape. Watch the video to learn how these two best actress nominees stay red-carpet ready.
We've seen Reese Witherspoon running about town, but we learned from her trainer Michael George that she mixes up her fitness routine to get those shapely gams. Michael showed us five leg exercises he regularly uses with Reese. They're fun, full-body moves, and will put a kick back into your workout. And we mean that literally! Watch the video to see how martial arts can help tone your legs.
Wardrobe courtesy of Lorna Jane
Staying fit isn't always about sweating it out. Show your hardworking muscles some TLC with a foam roller massage. An essential fitness tool, the foam roller is perfect for warming up and cooling down. Watch this video to learn five massaging moves to bring length to tight muscles and prevent overuse injuries so you can keep working out all year long!
We hope you are as excited for this video as we are! We got the entire team together to take you through a 10-minute workout to get your blood flowing and body limber. Your heart rate will rise as you go through five minutes of cardio followed by five minutes of active stretching, making it a great warmup for a strength-training session.
Catch the spirit of Valentine's Day with some heart-opening yoga poses. These moves, from Core Fusion, stretch the chest and front of the body to create a feeling of openness. We've added some pulsing to some of the poses to increase the burn. Grab your mat, press play, and get ready to open your heart.
Chocolate and cherries are the perfect finish to any Valentine's Day dinner. We asked Melissa Costello, founder of Karma Chow, to share her favorite dessert featuring this classic combination. Her vegan "cheesecakes" will satisfy all your cravings for a creamy, chocolate treat. Watch the video to learn how easy they are to make — no baking required.
Toned arms never go out of style. If your shoulders have been hidden under a thick, cozy sweater for the last couple of months, it's time to start prepping them for tank top season. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She's trained many Victoria's Secret models and now she'll train you in the comfort of your living room. Grab a some dumbbells and get ready to tone your guns.
Press play and follow along as Andrea leads you through this short, but intense workout.
We know you want to work your entire body, so we made a 40-minute video that will do just that — complete with a cardio warmup and stretching cooldown. We have 10 minutes dedicated to your upper body and another 10-minute section to work your gams and glutes. We focus on the core, too, with standing ab work mixed with traditional mat work. Grab a set of dumbbells between five and 10 pounds, press play, and get ready to work!
This year, we've been absolutely wowed by Pink's abs. To learn her fitness secrets, we went to trainer Juliet Kaska, who showed us four moves that work the midsection from all angles to create a rock-hard midriff. All the exercises are done standing, making the moves functional and full-body. Press play to learn how you can get Pink's abs.
Spice up your Super Bowl party with some tasty finger food that just happens to be loaded with fresh veggies. These healthy spring rolls, from M Café, are filled with seitan, carrots, romaine, and more! Plus they're easier to make than you think. Watch this video to learn the secret of rolling this tempting treat.