It is indeed possible to drink your way to better health! This green juice recipe is full of nutritious ingredients like apple, celery, and cucumber, which all contain skin-boosting properties. Hydrate, moisturise, and protect with each sip!

It is indeed possible to drink your way to better health! This green juice recipe is full of nutritious ingredients like apple, celery, and cucumber, which all contain skin-boosting properties. Hydrate, moisturize, and protect with each sip!

Combine fresh fruit with herbs to create a sophisticated popsicle! Our strawberry-basil limeade popsicles are pleasing to the adult palate and good for you, too — loaded with fiber, vitamin C, and powerful antioxidants. Watch and learn how easy they are to make.

It doesn't feel like a good morning until we've had that first cup of coffee — or second, or third! But is there too much of a good thing? With more research coming out on both the positive and negative effects of caffeine consumption, we get to the bottom of whether or not coffee is the next big superfood or a health problem waiting to happen.

It doesn't feel like a good morning until we've had that first cup of coffee — or second, or third! But is there too much of a good thing? With more research coming out on both the positive and negative effects of caffeine consumption, we get to the bottom of whether or not coffee is the next big superfood or a health problem waiting to happen.

If you're hankering for cheese, but are living the dairy-free life, we have a recipe for you to try: cashew cheese. This tasty soft "cheese" is great for spreading on crackers, adding to sandwiches, or topping off nachos. In this video, The Healthy Voyager, Carolyn Scott-Hamilton, shows you just how easy it is to make. Watch, learn, and then whip up a batch on your own.

If you're hankering for cheese, but are living the dairy-free life, we have a recipe for you to try: cashew cheese. This tasty soft "cheese" is great for spreading on crackers, adding to sandwiches, or topping off nachos. In this video, The Healthy Voyager, Carolyn Scott-Hamilton, shows you just how easy it is to make. Watch, learn, and then whip up a batch on your own.

Iced tea is the perfect Summer pick-me-up. And adding ingredients like fresh fruit, herbs, and citrus make your tea even healthier. From refreshing herbal teas to antioxidant-rich green teas, we have three healthy spins on classic iced tea; they're easy to make, too!

Watch this video before you set out for your Memorial Day festivities. Three-day weekends can lead to too much sun, overindulging at too many barbecues, and letting your fitness goals fall by the wayside. We'll show you how to stay healthy without sacrificing the fun.

Heading out of town for vacation is no excuse to ditch your exercise routine. Try these easy tips to stay in shape the next time you travel.

Angelina Jolie's cancer scare and decision to have a preventive double mastectomy has started a global discussion about the importance of women's health care and cancer prevention. Watch this video to find out what Angelina's genetic mutation means, if you're a candidate for genetic testing, and steps you can take to reduce your risk of breast and ovarian cancer. For localised support and information, visit Pink Hope.

Angelina Jolie's cancer scare and decision to have a preventive double mastectomy has started a nationwide discussion about the importance of women's health care and cancer prevention. Watch this video to find out what Angelina's genetic mutation means, if you're a candidate for genetic testing, and steps you can take to reduce your risk of breast and ovarian cancer.

Toasting at happy hour doesn't have to mean drinking heaps of calories. To reduce added sugars in popular cocktails, chef Travis London uses fresh fruit to sweeten his drinks. The strawberries in his healthier mojito not only add flavour but antioxidants, too. Learn how to make this refreshingly light cocktail, then print out the recipe and get ready to muddle.

Although Winter is fast approaching, it's never too early to start prepping for that bikini bod. And what better inspiration to get us moving, than Nina Dobrev. Her trainer, Steve Moyer told us that the actress "likes to hit the abs." And it shows! Here are three of her favourite moves to strengthen and sculpt your mid-section. We love the creative variation on the traditional plank. Watch the video to learn the exercises, and then try them on your own.

Nina Dobrev's trainer Steve Moyer told us that the actress "likes to hit the abs." And it shows! Here are three of her favorite moves to strengthen and sculpt your midsection. We love the creative variation on the traditional plank. Watch the video to learn the exercises, and then try them on your own.

With so many different kinds of protein powders on the market, it can be hard to pick the right one — and how much protein do you really need, anyway? Keep watching to learn if you really need to be adding protein powder to your diet and which products are our current faves!

Zoe Saldana has been wowing us on red carpets while promoting Star Trek Into Darkness all over the world. Learn how the actress stays red carpet ready with these diet tips from her trainer. Then, try her upper-body workout with our Get the Bod: Zoe Saldana video.

Zoe Saldana has been wowing us on red carpets while promoting Star Trek Into Darkness all over the world. Learn how the actress stays red carpet ready with these diet tips from her trainer. Then, try her upper-body workout with our Get the Bod: Zoe Saldana video.

Unlike most sugary cocktails, the Bellini is a lower-calorie option, using just fresh fruit and champagne. Wow Mom this Mother's Day with this unique spin on the standard Bellini — you just need two ingredients! And think of all the extra calories you'll have left over for brunch.

Is your hair too short, too dry, or starting to thin? Well, we have some edible solutions for you! Check out our tips on what to eat to keep your hair shiny, healthy, and happy all year long.