Take a private lesson on the finer points of Warrior 3 from Jennifer Aniston's yoga go-to instructor, Mandy Ingber. It's a challenging pose that involves balance and strength, but with Mandy's tutorial and tips you will master it in no time.

Make the most of your gym time with moves that work multiple body parts at once, like this tipping row. This exercise works the backside beautifully. And I'm not just talking about your booty. This rowing variation works you from the back of your legs to right between your shoulder blades. This move will also challenge your sense of balance and work your core. Ready to try it?

We all know that weight loss is not only a physical journey, but a psychological one as well. A positive attitude can do wonders for your mind and your body as you work to shed pounds and get fit. Learn how happiness can help with weight loss and lead you toward more mindful living.

Hear the final words of the latest contestant to leave The Biggest Loser ranch, as Jen recaps her time on the show, from the grueling workouts to the huge weight-loss moments.

Spoiler Alert: In the final gripping moments of last night’s episode of The Biggest Loser, a Red Team contestant finds out she is not going to be continuing on. Find out the crucial mistake she made that led to her being kicked off the show.

It takes a delicate balancing act to win the latest pop challenge on The Biggest Loser. While the winning team gets a one-minute advantage over the others, the losing team gets sent away for a week. The Green Team eventually takes the lead, but it’s a tight finish between the Blue Team and the Red Team.

Bob Harper tries to get Rulon to do a handstand even though he weighs over 300 pounds. See how a celebrity trainer motivates a former Olympian!

Jillian Michaels shows The Biggest Loser contestant Hannah how to do a strange workout move in a last effort to lose weight before the weigh-in.

Jane Fonda is back, and she's rounded some trainers to revamp her Workout brand! Yoga expert Tara Stiles, celebrity trainer Jeanette Jenkins, and Tone It Up founders Katrina Hodgson and Karena Dawn make up the lovely ladies of Team Fonda. FitSugar was lucky enough to workout with them and ask a few questions about surviving the holidays, easy workout moves to do anytime, anywhere, and power foods you should have on hand to keep your energy up. If you want to learn the secrets behind the toned bodies of Serena Williams, Gabrielle Reece, and Brooklyn Decker, keep watching!

We’re proud to announce the launch of our new healthy living show called FitSugarTV! Follow along every week as FitSugar Editor Susi and Health and Fitness Host Zelana show you what’s going on in the world of FitSugar. From easy workout moves you can do at home and tips to live a healthier and happier life to interviews with our favorite experts and celebrity trainers like Jane Fonda, Dr. Oz, and Jackie Warner, FitSugarTV has you covered.