Staying active and fit can be a struggle for new and expectant moms, but the new DVD series Healthy, Fit, Happy Mom ($15) makes the process easier. Our very own health and wellness reporter Zelana Montminy created this series to coincide with her own pregnancy; in it you'll find workouts you can do during and after a pregnancy, as well as recipes that will benefit both you and the baby. Keep watching to learn more about the new series!
You've probably heard about going raw but aren't sure exactly what that means. Raw-food nutritionist Ani Phyo explains the basics of this "straight from the Earth" diet, shares some recipe ideas, and explains why it's important to make a raw food diet part of your life — even just occasionally.