FitSugar reader FITskitz shared this inventive and gourmet breakfast-for-dinner recipe in the Healthy Recipe group.
The only problem with this dish is that it is too good, not heavy, so you can eat way more than your fair share! It is full of flavors that a simple egg dish becomes a truly gourmet dinner.
Learn more about the recipe after the break.
FitSugar reader eatingbirdfood made some low-carb protein coconut macaroons that would be great for an afternoon or post-workout snack. She posted the recipe in our Healthy Recipe group.
These macaroons are low in sugar and carbs and made with Tone It Up's new protein powder, Perfect Fit Protein.
Learn how to make this low-carb treat after the break!
Which cardio machine is right for you? FitSugar reader JessicaSmithTV asks an expert for the answers. She shared what she found in our 10 Pounds Down! community group.
The stair master, the stationary bike, and the elliptical — we all have our favorite cardio machine at the gym, but which one is the best one for your body? We asked Dr. Yoav Suprun, DPT, a McKenzie physical therapist at Canyon Ranch in Miami Beach to weigh in on the pros and cons of some of your favorite gym staples.
The Stationary Bike
Pros: Low impact, easy on the joints, offers a wide range of intensity options
Cons: The riding position can bring on back pain, or aggravate sciatica for some. “We flex our spine all day and sit for hours - why sit for a cardio session?” asks Dr. Suprun.
The Elliptical
Pros: Low impact, upright position of the body, also easy on the joints and offers a wide range of intensity options
Cons: If you have a small structure or small frame, using an elliptical with handles would be pulling your body out of alignment. “People suffer from holding the handles as it pulls on the lower back and neck once the handle is moved forward,” explains Dr. Suprun.
Keep reading for more pros and cons of your favorite cardio machines.
FitSugar reader Shockinglydelicious shared this kale and edamame salad recipe, which she posted in our Healthy Recipe group.
Kale, edamame, garbanzos, cranberries . . . it's better than the version sold by Trader Joe's, I promise! Lots of healthy fiber and greens. Recipe for my kale and edamame bistro salad here.
Share your own recipe in our Healthy Recipe group, and we may feature it on our homepage!
Don't let the elements stop you! OnSugar blogger egilbride shares her thoughts on why she loves running in the rain in her blog, Ready to Run.
Today I went for a run . . . in the rain. I know most people HATE running in the rain, but sometimes I prefer it to running on a sunny day. Take my Rock n Roll Half-Marathon (did I mention it was my first half-marathon EVER?!) that I ran last August. I may sound a little extreme when I say this, but it was literally like a monsoon. And I loved every minute of it! If I had been running in 90-degree weather in the city in August, I'm not sure I would have finished. But running a half-marathon in the rain was . . . refreshing. Other than causing me to wait in line for the porta-potty a couple of times, the constant downpour didn't have much of an adverse effect on me.
Then today, I went for a run . . . and it was amazing. I left my cell phone at home (see my last post reviewing my armband), which meant no GPS and no way to track my time, other than by using my iPod nano, which was set for the wrong time. It was just me, the road, and the rain. And what did I accomplish? A lot! Since I didn't have my phone telling me when I hit each mile and what my time was, I wasn't as worried about speeding up my pace at every mile to hit my goal time. But instead, I reached another "goal," which was to run my entire "course" — which includes running around my ENTIRE hilly block, including one the size of Grendall — twice! And I felt great! It may seem like a small feat to some, but that 2.62 miles (it's just a guess) was the best accomplishment I've made since I started running again! Here's to more victories to come in the future!
Do you like running in the rain? Share your own thoughts on outdoor running below. Start your own OnSugar blog and we might feature your posts on our homepage.
Hate crunches and planks? Work your abs, and then some, off the mat with this 10-minute standing abs workout from FitSugar reader JessicaSmithTV. She posted it in the 10 Pounds Down community group.
Join fitness expert Jessica Smith for this full-length, 10-minute standing abs video workout that will keep your heart rate up as you target your abdominals (and more!) for even faster results.
Share your own workouts in our Fit Community, and we may feature you on our homepage!
Reader FitFabCities has a tank top workout for you to do at home — all you need is a pair of weights! She shared it with us in our FitSugar Community.
With Spring here and Summer around the corner, what could be better than a printable workout designed specifically to help you get tank top arms? I love this season's sleeveless tops and maxi dresses, but after a long Winter of sweaters and long-sleeve blouses, my arms could use a little toning. (Truth be told, I'm pretty self-conscious about my upper arms so I love exercises that focus on shaping my shoulders and triceps.) Add this workout into your regular cardio routine or some lower body strength work (like the Perfect 10 Lean Legs Workout). All you need is a pair of dumbbells and you'll be sporting fabulous toned arms in your favorite outfit this Spring and Summer!
Happy Workout!
You can get the printable version with exercise descriptions and tips here.
Share your own workouts, find a new one, or just get inspired in our FitSugar Community!
FitSugar reader Figandfork posted an inventive appetizer in our Healthy Recipe group. With just a handful of ingredients and a few easy steps, you can make it too.
A healthy, super-quick vegan dip!
See the full recipe for this walnut pecan pate at Fig and Fork, then share your own delicious recipes in our Healthy Recipe group. We may feature your post on our homepage!
FitSugar reader For the Love of Fiber offers vegan, gluten-free, and kid-friendly energy bars inspired by the Ben and Jerry's Chunky Monkey ice cream flavor. She shared it with us in our Healthy Recipe group in the Fit Community.
Chunky Monkey Super Omega-3 Energy Bars
Makes 12 bars
Ingredients:
See the full recipe after the break!
Looking to tighten up your core before Summer? FitSugar reader and certified trainer JessicaSmithTV created the following workout for just that! She shared it in our 10 Pounds DOWN! community group.
Don't just lie flat on the floor and do crunches to prep your abs for Summer! Target your abs and keep the rest of your body working too with these 5 non-traditional abs moves from fitness expert Jessica Smith that will help you get bikini body ready fast.
Want more help shaping up for summer? Check out our new 10 Pounds DOWN: Cardio Abs DVD and download your free Great Abs Guide on our website, 10 Pounds Down.
Have your own workout to share? Post it in our FitSugar Community — it might even be featured on the homepage!
FitSugar reader Whipped shared this party-ready artichoke-walnut pesto crostini recipe in our Healthy Recipe group.
Vegan Artichoke-Walnut Pesto Crostini
Serves 4-6
The pesto can be made 2-3 days in advance and kept in the fridge. Otherwise you can freeze it for up to a month.
Ingredients:
Preparation:
Visit Whipped's blog for more healthy party ideas, and don't forget to share your recipes in our Healthy Recipe group!
FitSugar reader Dhitri has an embarrassing tale about her first half marathon. She shared her story in our RunningSugar community group. Help her out by sharing your own funny or embarrassing race tales below!
So you know I ran my first half and had the greatest time ever.
There were a few blunders, of course (what's a race without 'em?). Firstly, I arrived only half an hour before the start. Leaving the house without breastfeeding my little miss didn't feel right (and I had to lose that excess fluid from that part of my body anyway!) and it took longer than anticipated. Then of course I completely forgot about the road closures! We were stuck in traffic and I had to hop out of the cab and run to the event location to save me a few minutes. Also, in all my excitement, I forgot to put on any Vaseline or Bodyglide and even forgot to apply sunscreen. My skin was dry and full of marks from me scratching all night (I do that when nervous). My legs never looked this ugly!
But here comes a big confession: I peed in my pants during the run. Okay, firstly I have to criticize the otherwise flawlessly organized race. There were simply not enough portaloos! The line before the start was just EPIC.
Initially I didn't feel like I needed to go, but then remembered that I downed a lot of water when I woke up at 5AM (2 hours before start) and even though I went a few times at home, I felt like I needed to visit the conveniences in case I needed to wee because of the cold (it was a chilly morning at 10 degrees C) or nerves. I braved the line until a couple minutes before start (and was still nowhere near my turn). Big mistake! I should have braved the bushes instead.
FitSugar reader spacekatgal shared this inspiring story of how she dropped those last five pounds during her weight-loss journey. She posted her tip in the RunningSugar community group.
Hey everybody. I realize this doesn't fall under, "Overshare," but I used to be amazingly overweight — 268 pounds, in fact. It's been a long time, like eight years, but there's still residual damage to my body — a really stubborn last 5 pounds.
I had tried absolutely everything to lose it. I have starved myself, I've upped my mileage, I've worked out to the point of exhaustion. I have added tennis and biking onto the end of my workout. Nothing. It took a random bout with food poisoning to teach me what I was doing wrong.
You see, because I used to be overweight, I had a ton of fear in me about my daily run. I never miss it, unless I am so sick I physically cannot complete. Fear is what keeps me skinny, and fear caused me to do the same workout every day — seven miles for an hour at seven miles-per-hour.
Find out which workout helped her lose the last five pounds after the break!
FitSugar reader berryhappybodies shared this no-oil, no-sugar, moist, and delicious zucchini bread, which she posted in our Healthy Recipe group.
I’m in love with this bread, or maybe I’m in love with all the healthy foods we receive from our local farmers and our CSA plan. Either way it’s a win-win. My fridge is now stocked with so many healthy food options. This moist, delicious bread was created using zucchini, lemons, and rosemary from our box this week. Yum! The lemon zest combined with rosemary will lift your mood, even if it’s a rainy Spring day. Not to mention all the nutrients you get from this no-oil, no-sugar bread. No ideas for lunch? Have this with a little Greek yogurt, and you are good to go.
Reader JessicaSmithTV has an easy tabata workout for you — no need to even leave home! She shared it with us in our 10 Pounds Down! FitSugar Community group.
It's raining here today, which means I can't go outside and enjoy my daily outdoor cardio session. So instead, I'm doing this efficient at-home routine to get my heart rate up and spark my metabolism for the day. Want to join me?
Share your own workouts, find a new one, or just get inspired in our FitSugar Community!
FitSugar reader Dara8182 shared this filling yet light recipe for broccoli white bean soup in our Healthy Recipe group.
Broccoli cheddar soup is a delicious but decadent treat. I designed this recipe to be a low-calorie alternative to butter-, cream-, and cheese-laden soups. At only 125 calories per serving, it's a warm, filling, and packed with healthy veggies. Give this one a try!
Learn more about the recipe after the break!
FitSugar reader Connoisseur4TheCure shared this low-cal recipe for chocolate cream pie in our Healthy Recipe group.
This no-bake chocolate pie is fantastic! You won't know it's healthy while you are eating it! This recipe contains tofu, which is high in protein. One slice of this pie has about 230 calories, which is about half of the calories in a regular chocolate pie.
Chocolate is believed to have many health benefits from its antioxidant properties. Go here for more on the research of chocolate and its anti-cancer properties.
Learn more about the recipe after the break!
These roasted maple cinnamon almonds from FitSugar reader CheesePlease make a perfect healthy snack or party appetizer. She posted her recipe in the FitSugar Healthy Recipe community group.
Make ordinary almonds extraordinary! These are easy to make and excellent for snacking! For the recipe, visit my blog Cheese Please.
Don't forget to post your own recipes in our Healthy Recipe group! Yours may be featured on our homepage.
FitSugar reader Connoisseur4TheCure shared this Asian-inspired recipe for pan-seared scallops in our Healthy Recipe group.
I try to get plenty of dark leafy greens into my diet. Dark leafy greens and cruciferous vegetables are an excellent source of vitamins, minerals, and antioxidants that help prevent cancer.
I love to have a poached egg in the morning over a bed of wilted greens. It’s a great way to start the day with a healthy meal. I have found that by adding vegetables to my breakfast meal, it makes it easier to get in plenty of vegetables every day. I’ll share that recipe sometime in the future.
FitSugar reader Ambitiouskitchen shared this filling yet light Mexican-inspired stir-fry recipe in our Healthy Recipe group.
I am a huge fan of stir-fries. They're delicious and fairly simple to throw together. I usually make this recipe on Sundays and then pack this for lunch during the week. It saves an incredible amount of time, and it's fun because I can eat it so many ways. Try it on top of quinoa, put it in a taco, serve it on top of brown rice, or stuff it in a squash! You can make it your own.
Get the full recipe at Ambitious Kitchen and don't forget to share your own recipes in our Healthy Recipe group!
