Because a long ride is no easy feat, stretching is key to reap the benefits from miles of sweaty satisfaction. As soon as you hop off the bike, be sure to stretch your tired muscles, paying special attention to your legs and chest. If you're in rush, these five quick and effective stretches will prevent injury and make your next ride the best one yet!
Shin splints slowing you down? Freeze away the pain with an ice cup! An athletic DIY of sorts, ice cups are an easy and affordable way to treat common athlete woes like sprains and sore muscles. All you have to do is fill plastic cups with water and freeze; once ready, peel back the paper to expose the ice. These beat bulky ice packs or a bag of peas because you can use them to pin-point your trouble spots and massage the muscle. Keep a few stocked in your freezer so at a moment's notice you'll have your post-workout treatment ready. Be sure you don't follow up with heat for at least 48 hours, and once the pain diminishes, try these easy exercises to strengthen the tibialis anterior.
If you do have pain or shin splints often, consider visiting a physical therapist and checking in with your form and running shoes.
If you haven't already learnt to love lunges. They are the ultimate exercise; you can do them anywhere, anytime and see toned booty results fast. This compound exercise works your entire leg and is an easy addition to both your cardio and weight workouts. Once you've mastered the basic lunge, speed up the process to long, lean legs with the addition of a BOSU.
Here's how:
Shin splints slowing you down? Freeze away the pain with an ice cup! An athletic DIY of sorts, ice cups are an easy and affordable way to treat common athlete woes like sprains and sore muscles. All you have to do is fill Dixie cups with water and freeze; once ready, peel back the paper to expose the ice. These beat bulky ice packs or a bag of peas because you can use them to pinpoint your trouble spots and massage the muscle. Keep a few stocked in your freezer so at a moment's notice you'll have your post-workout treatment ready. Be sure you don't follow up with heat for at least 48 hours, and once the pain diminishes, try these easy exercises to strengthen the tibialis anterior, the muscle that runs on the outside of the shin.
If you do have pain or shin splints often, consider visiting a physical therapist and checking in with your form and running shoes.
If you haven't already, learn to love lunges. They are the ultimate exercise; you can do them anywhere, anytime and see (bikini bottom) results fast. This compound exercise works your entire leg and is an easy addition to both your cardio and weight workouts. Once you've mastered the basic lunge, speed up the process to long, lean legs with the addition of a BOSU.
Here's how:
These whole wheat pancakes from Foxes Love Lemons feature a simple, fruity compote to give a basic recipe added flavor and texture.
Punch up pancakes with a quick "compote" using pineapple, ginger, ground cinnamon, and agave nectar for a fruit-filled dish you won't be able to resist.
For more — and the recipe — visit her blog and then be sure to share your food photos via Savory Sights on POPSUGAR Social or by starting your own blog. If you're on Instagram, then chime in on the conversation with the hashtag #savorysight.
A salvage yard may not be the first place you turn to for decor, but once you get over the intimidation factor, this might become your new favorite decor destination. Looking past the visual noise and getting creative with the possibilities, a salvage yard, stocked with used furniture and architectural fixtures, is a great place to discover unique, affordable pieces for your home. Whether you're looking to undertake a weekend DIY, score an impressive deal, or style your home with something one-of-a-kind, a salvage yard has what you need. Click through to see what kind of finds are waiting for you, along with our salvage shopping tips. You'll be a pro in no time!
Mother's Day isn't even the mid-point of the year, but it has already been quite a year for celebrity moms! Sure, a royal babe and reality TV bundle are set to arrive in July, but we've already welcomed several star-studded, awww-worthy babies in the first four months of the year. Big names like Kristen Bell, Rosie O'Donnell, and Shakira have all introduced new bundles of joy over the past few months, and that's just to name a few. Take a peak at 2013's new celebrity mamas — we wish them congrats . . . and plenty of naps!
We've seen food trucks become quite the place to satisfy your munchies — anytime, anywhere — and the movement keeps getting better. Ice cream and tacos now seem typical compared to some of the worldly bites these trucks have come to be known for. Curious to know exactly what lies beyond our local favorites, we took to Instagram to unveil the possibilities. One really can find anything the heart desires, from crème brûlée to lobster. Here are a few unexpected favorites we hope to see rolling through our town someday soon.
PS Have a favorite food truck you can't stop obsessing over? Snap a pic and share it by tagging your photos #savorysight and following @POPSUGARFood on Instagram. Your contributions may even end up featured here.
Scallops are one of those ingredients that seem intimidating but are actually shockingly simple to make. In this video, chef Taylor Boudreaux of Napa Valley Grille teaches us how easy it is to pan-sear scallops. The key to perfect doneness and plenty of flavor? Keeping a close watch and basting them in browned butter sauce. With a crisp, seared exterior and a soft, moist interior, this mild seafood dish pairs perfectly with a parsnip purée and a glass of white wine. Watch our video to learn how to make this elegant dish at home.
Gatsby-goers, enjoy happy hour with a 1920s twist and English flair by serving up a classic Pimm's Cup. A gin-based tipple with low alcohol content, this citrus cocktail is only complete when topped with fresh lemon, cucumber, and a sprig of mint. In honor of The Great Gatsby remake, here are the simple steps needed to cool down your Gatsby fever and stay refreshed all Summer long.
Who knew Instagram, a social media obsession, offers a behind-the-scenes look at professional athletes? From workouts, recovery, and appearances, athletes like Gabby Douglas and Alex Morgan aren't shy when it comes to sharing. Since they're on Instagram, we're on Instagram, and you're on Instagram, it's time to get inspired and start following. Who knows? You might learn some new workout tips while you're at it!
Here's a reason to celebrate: fashion mogul Oscar de la Renta, is now translating his iconic prints onto paper for our parties! Teaming up with Paperless Post, his new line of stationery showcases everything we've come to love about the designer's signature prints and extraordinary embroideries. His delicate Chantilly laces are now elegant wedding invitations, while bold patterns from his 2013 ready-to-wear line will inspire your next Summer soiree. It's almost impossible to settle on a favorite, but here are a few of the best — available on paper or digitally — that caught our eye.
Between the aroma and the sugary dough, this recipe for vegan monkey bread by Whipped will quickly become a brunch essential.
Although it tastes like a cinnamon roll, this monkey bread isn't just vegan, it's significantly lower in calories compared traditional monkey bread!
For more — and the recipe — visit her blog, and then be sure to share your food photos via Savory Sights on POPSUGAR Social or by starting your own blog. If you're on Instagram, then chime in on the conversation with the hashtag #savorysight.
Whether you're looking to add a fun twist to your end-of-year celebration or are simply anticipating the upcoming film The Great Gatsby, look no further than this 1920s menu. Since we couldn't help but be inspired by the glitzy parties F. Scott Fitzgerald wrote of, here are a few recipes, ranging from the fresh zing of a mint julep to pigs in a blanket, that are sure to please. Throw on your fringe and host a party with vintage charm: this menu is sure to be one for the books!
Mint Julep
This frosty, tangy beverage is too good not to be enjoyed year-round. You can make a mint julep just like in the book by following this recipe. The sweet and potent drink is impressive yet easy to make, even for cocktail beginners.
Stuffed Mushrooms
Hors d'oeuvres like stuffed mushrooms are especially fitting for a 1920s fête with a glamorous air. This recipe incorporates a creamy spinach and artichoke filling, as well as a crunchy panko topping.
Keep reading for the rest of the 1920s party menu.
With the hassle of Winter layering behind us, keep your little one cool in a sundress and call it a day. Simple and stylish, sundresses are so easy, your little girl can dress herself. Plus, you can dress them up or keep 'em casual, making it a versatile option during the Spring and Summer. We found more than 10 picks that are fuss-free but still fashionable, so getting out the door in the morning can be a breeze!
For a refreshing drink with a minty twist, try this easy recipe for spearmint sun tea by Food Fashion Fun.
Once you've brewed your tea, simple additions like mint and lemon infuse the tea with summertime flavor.
For more — and the recipe — visit her blog, and then be sure to share your food photos via Savory Sights on POPSUGAR Social or by starting your own blog. If you're on Instagram, then chime in on the conversation with the hashtag #savorysight.
Nothing beats the heat like a bowl of homemade ice cream. Since strawberries are in season and the weather is starting to warm up, try this refreshing recipe by Running to the Kitchen.
Using coconut milk instead of cream, this recipe is a dairy free option that everyone will love!
For more — and the recipe — visit her blog, and then be sure to share your food photos via Savory Sights on POPSUGAR Social or by starting your own blog. If you're on Instagram, then chime in on the conversation with the hashtag #savorysight.
Although it's hard to beat fresh flowers, there's something to be said about their paper counterparts. While they've had our attention for some time (largely due to the creative visions of Zoe Bradley), their versatility have made them quite the star of weddings, parties, and tabletops lately. Looking for any and all excuses to put them to good use, we found nine creative ways to give your space a floral touch — no green thumb necessary.
