Standing tall in a bikini will boost your confidence at the beach, and a strong upper back is essential for improving your posture. The lying overhead reach is the perfect move for strengthening your back and toning the bra bulge. Watch this video to learn how to safely and effectively perform this exercise.
Standing tall in a bikini will boost your confidence at the beach, and a strong upper back is essential for improving your posture. The lying overhead reach is the perfect move for strengthening your back and toning the bra bulge. Watch this video to learn how to safely and effectively perform this exercise.
We have excuse-proofed your fitness routine with our latest Class FitSugar. It's 10 minutes long, so you can easily squeeze the workout into your busy day. Plus you don't need to drag out your dumbbells for this one: this full-body routine requires no equipment. These are pure body weight exercises, and you can do them anywhere. Get pumped up to get your sweat on, then press play and start moving.
It is time to whip yourself into shape for bikini season. Waste no gym time with this total-body workout. It keeps the heart rate up while toning you from head to toe. Press play and get ready to get your sweat on!
Shapely shoulders never go out of style, but the Summer fashions sure do highlight them. Sculpt sexy shoulders with push-up walks. This move targets the entire upper body and kicks the core into gear too — double win in our book. We invite you to see how many reps of this exercise you can do in 60 seconds. Press play to start the timer and let us know how you did in the comments section below.
Be sure to try our other bikini-body challenges: bridge for the backside and three-point plank for the core.
Rock your tank top, halter, or bikini with sexy sculpted shoulders! This walking push-up is just the move to shape your arms while kicking your core into action. Watch this video to learn how to perform one of our favorite upper-body exercises safely and effectively.
A sexy back will help you rock your bikini with confidence this Summer. So grab a set of five-pound dumbbells and get ready to sculpt your shoulders and tone your arms with our 10-minute workout. Don't forget to work your gams with this leg and butt workout!
Whether you're preparing for a wedding or just want to stay in shape this Winter, grab a set of 2-2.5 kilo dumbbells and get ready to sculpt your shoulders and tone your arms with our 10-minute workout. Don't forget to work your gams with this leg and butt workout!
We all love a pair of high heels, but those stilettos can be taxing on your feet, ankles, and calves. Even your sense of balance gets worked walking around in pumps. With some simple strength training and stretching, you can feel confident and comfortable in those heels when you step-out this weekend!
As you get ready to rock your bikini, don't forget about your backside — we recommend working your hamstrings and glutes. Learn how to tone these muscles with the advanced bridge, and then see how many reps you can do in 60 seconds. Remember: you can do anything for a minute!
Let us know how you did in the comments section below.
Need a little lift in your seat? Bridges are a great way to tone the entire backside of your body, and this advanced variation is no exception. Learn how to perform this move safely and effectively with this video, then give it a try.
Need a little lift in your seat? Bridges are a great way to tone the entire backside of your body, and this advanced variation is no exception. Learn how to perform this move safely and effectively with this video, then give it a try.
With beach season just around the corner, we created this 10-minute workout that will help you rock your bikini. A little cardio and a lot of lower body work will give your booty a lift and tone your gams. Press play and get ready to work your legs.
With the cooler months creeping up, we created this 10-minute workout that will help keep you toned and in shape all Winter long. A little cardio and a lot of lower body work will give your booty a lift and tone your gams. Press play and get ready to work your legs.
We might be starting to layer-up with the cooler change, but it doesn't mean we should forget about keeping all those hidden areas toned, like the muscles of your back. To work these areas you will likely want to use the lat pull machine, which works your entire upper body. Watch this video to learn how to set up the machine and three ways to use it.
Getting ready for the backless fashions of Summer — hello halter tops — means it's time to tone the muscles of your back. And for this you will likely want to use the lat pull machine, which works your entire upper body. Watch this video to learn how to set up the machine and three ways to use it.
Our latest workout is tailor-made for fitting into a pair of body-hugging skinny jeans. Burn fat and tone the lower body in only 10 minutes; by the time you're finished, you will be feeling the burn in the thighs, calves, and glutes! Combining cardio with fundamental strength-training moves, you won't need a single piece of equipment to complete the routine. All you have to do now is press "play" and get moving!
Slam, toss, catch, and roll — these are all ways to rev up your workout by simply adding a medicine ball to classic gym exercises. The weighted ball, between two and five kilos, adds extra resistance to many moves while working your hand-eye co-ordination, too. These extra challenges help keep your workouts feeling fresh. Watch this video to learn five of our favourite med-ball exercises.
Now is the time to get beach-ready, and the three-point touch is perfect for toning your abs. Get the skinny on this plank variation here, and then see how many reps you can do in 60 seconds. You can do anything for a minute!
Let us know how you did in the comments section below.
Now is the time to get beach-ready, and the three-point touch is perfect for toning your abs. This simple but effective exercise works the entire core with a little extra focus on the obliques. Watch this video to learn how to make the most of the plank variation — you're going to love it!
