Sculpting the inner thighs means doing precise and detailed exercises, both specialties of the Pure Barre method. Take a Pure Barre lesson in your home and learn four toning exercises, plus additional variations, with this video. And don't worry about not having a barre — you can use your kitchen counter, the back of a couch, or a sturdy chair for support. Press play, and get ready to work it.
Alanna Zabel is one of Hollywood's go-to yoga experts, helping clients like The Voice judge and Maroon 5 frontman Adam Levine achieve long, lean bodies. In a visit to POPSUGAR Live!, Alanna, who has created the AZIAM Active Wear collections and written a memoir called As I Am, spoke about how she trains her clients, the benefits of the practice that extend beyond the mat, and poses she recommends to combat weight gain and bloating.
We are all curious how the Victoria's Secret models prep for the runway, and Adriana Lima is no exception. She gave birth to her second child just seven weeks before the taping of the soon-to-be aired fashion show. Learn why she loves boxing and how she indulges over the holidays in this video interview.
Nike put on quite a show in NYC today to introduce its new Nike+ Fuelband ($149). Jimmy Fallon played emcee for a roster of Nike execs and spokespeople, like hoops star Kevin Durant, Lance Armstrong, and sprinter Carmelita Jeter, at the Highline Stages, where the product was unveiled.
The new bracelet is part watch, part exercise monitor, which allows you to set daily exercise goals and share your accomplishments with friends through Facebook, Foursquare, and Path. It's the competitive aspect that Nike hopes will differentiate this product from other exercise monitors. There is a USB port built into the band for uploading your stats, as well as Bluetooth capabilities. Even cooler, the Fuelband also has an innovative battery that can last up to four days. The Nike design team focused heavily on creating a stylish accessory, but this new gadget is really about motivating users to get out there and be active. You know, to just do it!
You can preorder a Fuelband today, which will be available as of Feb. 22. Will you be getting one?