Healthy happy you.
Ever since writing about the Peal Izumi ads that put runners on a pedestal over joggers, I have become curious about the whole running vs. jogging dichotomy.
Technically speaking, if it takes you less than 9 minutes to complete 1 mile, then you are running. If it takes you more than 9 minutes to complete 1 mile, then you are jogging. Either way you are exercising, right?
So which are you?
Strength Training
1 Jackie Warner's Calorie-Blasting Power Pyramid Workout
healthy recipes
2 Healthy Ice Cream Alternatives You'll Scream For
Editor's Pick
3 45 Grilling Tips, Tricks, and Recipes to Make Barbecue a Healthy Affair
celebrity fitness
4 Guess Which Former Reality Star Just Finished a Workout?
FitSugarTV
5 Sip on This: Strawberry Mojito
Yoga
6 Yoga Poses to Say Goodbye to Back Bulge
Running
7 Running 101: The Active Warmup
Spring
8 Celebrate the Season: 40 Healthy Spring Produce Recipes
FitSugarTV
9 Bob Harper on How to Get The Biggest Loser Results at Home: Pick a Workout You Enjoy!
healthy living
10 Hit the Grill With These Vegan-Friendly Burgers
FitSugarTV
11 Work Out in Comfort With These Maternity Activewear Picks!
beauty tips
12 How to Rough It and Still Look Red-Carpet Ready
Fitness
13 Because You Do More Than Bronze: Sporty and Stylish Swimsuits
Running
14 Run Strong: How to Tone Your Butt and Thighs Even More
healthy living
15 Don't Be a Bloated Bride: 10 Foods to Avoid Before the Wedding
Fitness
16 Booty and the Beach: 17 Glute Exercises For Toning Your Backside
Fitness
17 Learn What Our Beach Body Survey Revealed About Bikinis
healthy living
18 Get Grillin'! 10 Healthy Burger Recipes to Enjoy
Weight Loss
19 Must-Have Products to Keep Portions Under Control
Workout Clothes
20 5 Shorts For Your Summer Workouts
celebrity fitness
21 10 Celebrities Who Can't Wait to Get to the Gym
healthy living
22 Weight-Loss Tools Hiding in Your Closet
Breakfast
23 Breakfast Ideas Under 30 Grams of Sugar
healthy living
24 15 Vegan Lunches You Can Take to Work
