You Asked: What Should I Expect From My First Bikram Yoga Class?
Hey Fit,
I'm going to try out Bikram yoga for the first time next week, and I'm a little unclear on what to expect (and a little nervous). I know it's going to be hot, so I'm wondering if you have any tips or things that I should (and shouldn't) do that day so that I get through the class feeling good instead of feeling like I might pass out halfway through — foods to stay away from, should I hydrate more than usual, etc.?
Thanks!
tlsgirl
This is a great question since Bikram yoga is becoming increasingly popular. To find out how to prepare for your first class, read more.
In Bikram yoga the room is heated to about 105ºF, so that means you can expect to sweat — a lot. To prevent dehydration, drink at least four liters of water (about 128 ounces) on the day of class. Don't eat two to three hours before since it's best to do yoga on an empty stomach. A few days prior to class, you can prepare your body by consuming at least 64 ounces of water each day. Also cut down on caffeinated beverages and processed foods.
Bring your own mat and a big towel to absorb your sweat. Wear comfortable clothes, preferably something fitted made out of wicking material. Many women wear tank tops or sports bras and spandex shorts. If you wear baggy clothes, they'll become annoyingly heavy with your sweat.
Just to warn you, the studio may have a mirror on one side that everyone faces. This is to help you with correct alignment, and not meant to make you feel bad about yourself. You'll be led through a series of 26 postures by an instructor who may be wearing a microphone. She may walk around and assist you, meaning she'll give you verbal cues or touch your body to help you do poses correctly. Before class begins, it may be a good idea to let the instructor know it's your first time.
Since most people aren't used to working out in this kind of heat, you may feel dizzy, nauseous, or tired during or after class. You may also get a headache, so continue to drink water. Also know that it's normal to feel extremely hungry or not hungry at all after class. Don't worry about it since it might take your body several weeks to get used to the extreme heat and challenging poses. Many people claim it's the best kind of yoga because it increases their flexibility, strength, and energy. So have fun at your first class!
