You Asked: Can't Run More Than a Few Minutes

You're asking, and I'm answering...

Dear Fit,
I've recently started running but I am having trouble running more than a few minutes at a time before having to stop and walk. Is this normal? Maybe running just isn't my thing.
- Huffy Heather

Thank you for this question because I know you are definitely not alone. In fact, I suspect there are others reading this wondering the same thing too. Here is the deal if you've just started running: Lasting just a few minutes is totally normal. It takes a little while for us to build up our endurance levels, so don't get discouraged. A wise runner once told me to only try to concentrate on the time on your feet, rather than focusing on the actual distance you're covering. As you go further and further, your endurance will improve, and your speed will slowly get faster too.

I suggest starting on a running plan, such as the couch to 5K, so you have motivation to push yourself to be able to run for more than just a few minutes at a time. After a few weeks, you're sure to be running with a lot more ease than when you started.

Good luck and if anyone else has some words of encouragement, feel free to share them in the comments section below.

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