Cereal with milk is one of the easiest and quickest breakfasts to prepare and eat. To up the nutritional value of your cereal, take an extra two minutes to add some sliced fruit to your bowl. Make sure the cereal you choose contains fiber and is low in sugar. My cereal of choice is Kashi Go Lean since it also contains a lot of protein, which helps keep you full.
One cup of Kashi Go Lean offers 14 grams of protein, and seven percent of the recommended daily intake of calcium for only 148 calories. A 1/2 cup low fat milk adds 51 calories as well as eight grams of protein and 29 percent RDI calcium. With a
1/2 cup sliced strawberries adds only 23 calories and almost half your RDI of vitamin C.
Total calories: 222
Total protein: 21 grams