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Yoga Video: Stretch Those Hips and Hamstrings

Updated 06/13/08 10:12 AM · Posted 11/02/07 9:30 AM by FitSugar · 19 comments

Yoga · hamstrings · exercise video · stretch · yoga video · hips · fitness video · before or after a run

Need to open up and stretch those tight hips and hamstrings? Not only is this a wonderful sequence to start out with before moving onto deeper poses like backbends, but it's also a great way to warm up before or after a run, hike, or bike ride.

Music: "Om Namo Narayana" by Deva Premal

By the way, I'm wearing the Simplicity Pants made by be present. I love the way they feel when I practice. They allow me to move freely and they wick moisture from my skin so I stay dry.

Yoga Video: Stretch Those Hips and Hamstrings originally posted on Yoga Stretch and Tell Group

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19 Comments - Post a Comment

Lovely_1 - 5 years ago Report Comment

Whoa. She is fleaxible. I can't even touch my toes!!! But I did strech for the FIRST TIME in years!!! Probably since grade 12 when I took dance and we always streched before!

Lovely_1 - 5 years ago Report Comment

Whoa. She is fleaxible. I can't even touch my toes!!!But I did strech for the FIRST TIME in years!!!Probably since grade 12 when I took dance and we always streched before!

syako - 5 years ago Report Comment

Ok, that video makes me want to run home unroll my mat put on some pants and start stretching. Oh that's got to feel lovely on the hip flexors. LOVE THIS!