If you love squats, hiking, climbing stairs, and other exercises that make your thighs and buns burn, then this is the sequence for you. It starts with Fierce pose, which you'll recognize from Sun Salutation B, and moves on to some variations that are sure to strengthen your lower body.
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This killed my quads!
1This is awesome! I have been doing yoga forever and have never come across this sequence. Thank you so much for posting and please post more!
2i LOVE this!
3Hi, the video isn't loading... is there a youtube version? I tried loading the page on safari and opera.
4I haven't been able to load the video at all. Have tried muliple times on different days.
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