Founder of Strala Yoga studio in NYC, Tara Stiles has just created a yoga DVD series that everyone can enjoy. She recently shared some great tips on the mental practice of yoga and food, from what to eat before a yoga class to her go-to green juice recipe. Watch and learn Tara's top health advice.
Yoga Tips From Tara Stiles
NYC Yogi Tara Stiles Wants You to Get Hooked on Yoga!
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