POPSUGAR Fitness

Sign Yourself Up For Soreness: Balancing Yoga Sequence For Tush and Thighs

Apr 4 2014 - 12:17pm

One-legged balancing poses may look serene, but stringing them one after another offers one of the best butt-burners you'll ever feel. The trick to a tighter tush? Do these five poses in this exact order, repeating the sequence three times before releasing your leg to the floor; repeat on the other side. If you don't feel sore after this, our guess is that your backside is made of titanium!

Source: Louisa Larson Photography [1]

Dancer

Source: Louisa Larson Photography [2]

Extended Hand to Big Toe

Source: Louisa Larson Photography [3]

Eagle

Source: Louisa Larson Photography [4]

Eagle Warrior 3

Source: Louisa Larson Photography [5]

Half Moon

Source: Louisa Larson Photography [6]


Source URL
http://www.fitsugar.com/fitness/Yoga-Strong-Legs-Butt-34478674