Yoga Sequence For Tight Quads

Loosen Up: A Yoga Sequence to Help Tight Quads

Loosen Up: A Yoga Sequence to Help Tight Quads

Everyone holds stress and tension in different parts of their body, but the quadriceps can be a tricky situation for very fit folks. I can promise that runners will definitely feel the heat — and benefit! — from these yoga postures. Get ready to loosen up, and show your quads the love they deserve with this active sequence.

Photo: Jenny Sugar

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