POPSUGAR Fitness

Happy Hips Yoga Sequence

Jun 25 2014 - 3:40pm

Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this 16-pose hip-opening sequence.

Source: Louisa Larson Photography [1]

Downward Facing Dog

Source: Louisa Larson Photography [2]

Three-Legged Dog

Source: Louisa Larson Photography [3]

Pigeon

Source: Louisa Larson Photography [4]

Rotated Pigeon

Source: Louisa Larson Photography [5]

Pigeon Twist

Source: Louisa Larson Photography [6]

Pigeon Crescent

Source: Louisa Larson Photography [7]

Half King Pigeon

Source: Louisa Larson Photography [8]

Double Pigeon

Source: Louisa Larson Photography [9]

Half Happy Baby

Source: Louisa Larson Photography [10]

Reclining Big Toe A

Source: Louisa Larson Photography [11]

Reclining Big Toe B

Source: Louisa Larson Photography [12]

Both Big Toe Pose

Source: Louisa Larson Photography [13]

Lifted Wide Straddle

Source: Louisa Larson Photography [14]

Wide Boat

Source: Louisa Larson Photography [15]

Boat

Source: Louisa Larson Photography [16]

Butterfly

Source: Louisa Larson Photography [17]


Source URL
http://www.fitsugar.com/Yoga-Sequence-Tight-Hips-33722457