POPSUGAR Fitness

Holy Hot! Yoga Sequence to Do Your Tight Pants Justice

Jun 10 2014 - 11:59am

Whether sporting leggings with sneaks or high heels, here's a 14-pose yoga sequence to make your tight pants as proud as J Lo's and Jimmy Fallon's [1].

Source: Getty [2]

This workout is all about the thighs, hips, and booty. Hop on your mat, and work through this sequence on the right side, and then repeat on the left.

1. Wide Squat

Source: Louisa Larson Photography [3]

2. Extended Wide Squat

Source: Louisa Larson Photography [4]

3. Half Bound Wide Squat

Source: Louisa Larson Photography [5]

4. Balancing Bound Wide Squat

Source: Louisa Larson Photography [6]

5. Flamingo

Source: Louisa Larson Photography [7]

6. Extended Hand to Big Toe

Source: Louisa Larson Photography [8]

7. Dancer

Source: Louisa Larson Photography [9]

8. Eagle

Source: Louisa Larson Photography [10]

9. Crouching Eagle

Source: Louisa Larson Photography [11]

10. Eagle Warrior 3

Source: Louisa Larson Photography [12]

11. Bent Standing Split

Source: Louisa Larson Photography [13]

12. Lunge

Source: Louisa Larson Photography [14]

13. Burning Lunge

Source: Louisa Larson Photography [15]

14. Kneeling Quad Stretch

Source: Louisa Larson Photography [16]

Front Page Image Source: NBC [17]


Source URL
http://www.fitsugar.com/Yoga-Sequence-Stronger-Legs-32346301