Yoga Sequence to Strengthen the Legs and Core

Leg-Strengthening Yoga Sequence For Skiers and Riders

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by Jenny Sugar 2

Side Fierce

Twisting the torso to one side increases flexibility in your spine, but since you're still in a squat, you'll feel this in your legs as well.

From Fierce pose, exhale to cross your right elbow over to your outer left knee. Press your palms together and actively push your bottom elbow against your thigh to lift and rotate your chest up, increasing the twist. Pull your right hip back slightly, making sure both knees are parallel.
Stay for five breaths, then inhale as you press into your feet and lift your torso, rising back into Fierce pose. If you can, refrain from straightening your legs to keep your quads and glutes engaged.
Exhale to cross your left elbow over your right outer knee, holding for another five breaths on this side.

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Side Fierce

Twisting the torso to one side increases flexibility in your spine, but since you're still in a squat, you'll feel this in your legs as well.

From Fierce pose, exhale to cross your right elbow over to your outer left knee. Press your palms together and actively push your bottom elbow against your thigh to lift and rotate your chest up, increasing the twist. Pull your right hip back slightly, making sure both knees are parallel.
Stay for five breaths, then inhale as you press into your feet and lift your torso, rising back into Fierce pose. If you can, refrain from straightening your legs to keep your quads and glutes engaged.
Exhale to cross your left elbow over your right outer knee, holding for another five breaths on this side.