Yoga Sequence to Strengthen the Legs and Core
Leg-Strengthening Yoga Sequence For Skiers and Riders
Whether you click into skis or a snowboard, a strong yet flexible lower body will allow you to cruise down the mountain with control, helping you stay balanced rather than wiping out. This eight-posture lower body sequence focuses on strengthening the core, quads, and glutes, while opening the hamstrings and hips.
Photos taken at Evolution Physical Therapy and Yoga Studio, Burlington, VT
| Previous | 1 / 11 | Next |
Whether you click into skis or a snowboard, a strong yet flexible lower body will allow you to cruise down the mountain with control, helping you stay balanced rather than wiping out. This eight-posture lower body sequence focuses on strengthening the core, quads, and glutes, while opening the hamstrings and hips.
Photos taken at Evolution Physical Therapy and Yoga Studio, Burlington, VT
Featured Partners
- Sathwik Karnik, 12, Wins National Geographic Bee
-
- Amar'e Stoudemire Welcomes a Son
-
- Jessica Chastain: Wearing Elizabeth Taylor's Jewels Was 'A Little Scary!'
-
- Catherine Zeta-Jones Returns Home from Treatment
-
- LOOK: This Is How Ashley Olsen Works Out
-
- 400 Healthy Recipes (That Won't Break The Bank)
-
- Craig Bowron: Busted Gut? Maybe Trust Your Gut
-
- America's Most Obese Workers Are (Unsurprisingly) Also The Poorest
-
- 15 Ways to Stress Less
-
- 6 Full-Body Stretching Exercises
-
- 6 Quick Valslide Exercises
-
- How to Drink Wisely
-
Sponsored Links
Subscribe
ShopStyle
- 6 Shoreroad Twist Halter Top
- Mignon blush jersey knit shirred crystal embellished strapless gown
- Sue Wong blush sequined scoop neck cap sleeve dress
- Alfani Dress, Three-Quarter-Sleeve Lace Sheath
- JB by Julie Brown blue wildflower print jersey 'Rica' sleeveless wrap dress
- The Ronnie Jumpsuit
- MICHAEL Michael Kors - Selma Large TZ Satchel (Black) - Bags and Luggage
- Wyatt silver and gold sequin silk long sleeve v-neck party dress
Link Love
- Give your abs a makeover in just two weeksFitness Magazine
- 7 ways to avoid harmful chemicals in your home — Yoga Journal
- Got 20 minutes? Video how-to of grilled zucchini with caprese salsa — Cooking Light
- 10 things every smoothie-lover needs — Healthy Happy Life
- Tried-and-true workouts that build muscle and burn calories — Self
- Most stressed-out states — is yours on the list? — HuffPost Healthy Living
- Get the low-down on the basics of dehydrating foods — Fitnessista
- Try this 6 x 6 strength-training circuit workout — Peanut Butter Fingers
2 Comments