Yoga Sequence to Strengthen the Legs and Core

Leg-Strengthening Yoga Sequence For Skiers and Riders

Leg-Strengthening Yoga Sequence For Skiers and Riders

Whether you click into skis or a snowboard, a strong yet flexible lower body will allow you to cruise down the mountain with control, helping you stay balanced rather than wiping out. This eight-posture lower body sequence focuses on strengthening the core, quads, and glutes, while opening the hamstrings and hips.



Photos taken at Evolution Physical Therapy and Yoga Studio, Burlington, VT

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