To begin your practice, ground all four corners of your feet on your mat. You're prepping a healthy, open foot foundation for the rest of your practice.
- Stand at the front of your mat, feet together, legs active, and arms by your sides.
- If you choose, this is the time to take a moment to bring your awareness inward, to create an intention for your practice or to make a dedication. Stay for five breaths.
Here are more details about Mountain Pose.
Photo: Jenny Sugar