Yoga Sequence For Runners to Increase Strength, Flexibility

Build Strength and Flexibility: Yoga Sequence For Runners

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Downward Facing Dog

A classic pose, Down Dog strengthens your upper body and core and increases flexibility in runners' often-tight hamstrings and calves.

Begin with your hands and feet on the mat so you're in an upside down "V." Make sure your hands are shoulder-width distance apart with your fingers spread wide. Place feet hips-width distance apart, turning the heels outward slightly so the outside edges of your feet are parallel with the outside edges of your mat.
Relax the head between the shoulders and stay here for five deep breaths.

2 / 13

Downward Facing Dog

A classic pose, Down Dog strengthens your upper body and core and increases flexibility in runners' often-tight hamstrings and calves.

Begin with your hands and feet on the mat so you're in an upside down "V." Make sure your hands are shoulder-width distance apart with your fingers spread wide. Place feet hips-width distance apart, turning the heels outward slightly so the outside edges of your feet are parallel with the outside edges of your mat.
Relax the head between the shoulders and stay here for five deep breaths.