Fitness

Get the best of POPSUGAR
Fitness — in your inbox!

Help us customize your newsletter by selecting your interests (optional):

Running Yoga Working Out Weight Loss

Yoga Sequence For Runners to Increase Strength, Flexibility

Build Strength and Flexibility: Yoga Sequence For Runners

February 23, 2012

Yoga Sequence For Runners to Increase Strength, Flexibility

1 / 13

by Jenny Sugar 0

Runners are vigorous athletes, but that doesn't mean they can't benefit from the stillness of yoga. Here's a sequence of 10 poses specifically designed for strengthening the legs and core to increase speed and endurance, as well as increase the flexibility of the hips and hamstrings to prevent running-related injuries. Move through the sequence on the right side and then repeat once more on the left.

1 / 13

by Jenny Sugar 0

Runners are vigorous athletes, but that doesn't mean they can't benefit from the stillness of yoga. Here's a sequence of 10 poses specifically designed for strengthening the legs and core to increase speed and endurance, as well as increase the flexibility of the hips and hamstrings to prevent running-related injuries. Move through the sequence on the right side and then repeat once more on the left.

‹ Back to Homepage

popsugar live!

Watch POPSUGAR LIVE! Now

NOW

Watch POPSUGAR LIVE! Now

Fitness Running Yoga Yoga Sequence

0 Comments