Yoga Sequence For Runners to Increase Strength, Flexibility

Runners are vigorous athletes, but that doesn't mean they can't benefit from the stillness of yoga. Here's a sequence of 10 poses specifically designed for strengthening the legs and core to increase speed and endurance, as well as increase the flexibility of the hips and hamstrings to prevent running-related injuries. Move through the sequence on the right side and then repeat once more on the left.