Skip Nav

Yoga Sequence For Legs and Core | Poster

Yoga Poster For Stronger Legs and Core

Whether you click into skis, hop on a bike, or lace up your sneaks, a strong yet flexible lower body will allow you to move with control and speed. This eight-posture lower body yoga sequence focuses on strengthening the core, quads, and glutes, while opening the hamstrings and hips, to make your body more powerful whatever your activity.


Latest

Download our new Selfie app!

+