POPSUGAR Fitness

Burning Thighs Yoga Sequence: Your Shorts Will Say, "More Please!"

May 31 2014 - 6:00am

Your legs and tush don't ask for much, but if you listen closely, all they want is one small thing: you, on your mat, and five minutes of your time. This isn't called "Burning Thighs Yoga Sequence" for nothing! Hold each of these poses for the full five breaths, and your lower body will be on fire.

Down Dog

Warrior 1

Rotated Warrior

Side Fierce

Open Side Fierce

Side Crow

Keep reading for the rest of the sequence.

Bound Revolved Side Angle

Reverse Warrior

Reverse Triangle

Bound Extended Side Angle

Half Moon

Extended Squat

Source: Louisa Larson Photography [2]

Source URL
http://www.fitsugar.com/fitness/Yoga-Sequence-Legs-Butt-32759305