A pose to work on your balance, Standing Half Bound Lotus also increases flexibility in your hips.
From Dancer, swing your right leg forward, bend the knee and gently pull your right heel up in front of your left hip. If this feels OK, let your right knee point toward the floor.
Hold your right foot with your left hand and reach your right arm around your lower back. Hold onto the front of your elbow and stay here, or try reaching for your toes with your right hand.
Stay standing for five deep breaths.