Yoga Sequence For Holiday Stress

A Quick Yoga Sequence to Tame Holiday Stress

A Quick Yoga Sequence to Tame Holiday Stress

While the holidays are full of fun, they always manage to lay the stress on thick. Instead of getting caught up, take a few minutes to reconnect and get centered; it will keep you sane through the height of the season. Even if you only have 15 minutes to spare, moving through this yoga sequence will help you keep calm and carry on.

Photo: Jenny Sugar

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