POPSUGAR Fitness

Overdid It on BBQ? Yoga Sequence to Relieve Digestive Woes

Jul 6 2014 - 2:30am

Not feeling so hot after a weekend of barbecues? Whatever your tummy troubles, follow this calming yoga sequence for instant relief.

Source: Louisa Larson Photography [1]

Seated Neck Release

Source: Louisa Larson Photography [2]

Relaxed Quarter Dog

Source: Louisa Larson Photography [4]

Grounded Tipover Tuck

Source: Louisa Larson Photography [5]

Modified Camel

Source: Louisa Larson Photography [6]

Camel

Source: Louisa Larson Photography [7]

Child's Pose

Source: Louisa Larson Photography [8]

Happy Baby

Source: Louisa Larson Photography [9]

Reclining Straddle

Source: Louisa Larson Photography [10]

One Knee to Chest

Source: Louisa Larson Photography [11]

Knees to Chest

Source: Louisa Larson Photography [12]

Reclining Spinal Twist

Source: Louisa Larson Photography [13]

Corpse Pose

Source: Louisa Larson Photography [14]


Source URL
http://www.fitsugar.com/Yoga-Sequence-Ease-Stress-35086093