Yoga Sequence For Digestion

Even Flow: A Yoga Sequence to Aid Digestion

Even Flow: A Yoga Sequence to Aid Digestion

Belly discomfort and indigestion plague everyone from time to time. But instead of constantly canceling plans or chewing on Tums, focused yoga poses can help stimulate your digestive tract to get things flowing naturally. If you're dealing with heavy heartburn or nausea it's best to steer clear of flipping upside down, but if you're dealing with some clogged pipes, it's time to move through this easy-to-follow yoga sequence to help move things along.

Photos courtesy of Jenny Sugar and Thinkstock

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