POPSUGAR Fitness

Your Bridal Body: A Yoga Sequence to Prep You For the Big Day

Apr 7 2014 - 2:05pm

On your wedding [1] day, you want to be feeling your best, and yoga is the perfect way to cultivate the ultimate version of yourself. This full-body toning sequence is designed to help you tone up and wear your special dress with confidence. Beyond the physical benefits, this sequence will also calm down a mind busy with important plans for upcoming nuptials. Breathe deep, and flow through each of these powerful postures.

Photo by Marta Locklear [2] via Style Me Pretty [3]

Downward Facing Dog

Source: Louisa Larson Photography [4]

Three-Legged Dog

Source: Louisa Larson Photography [6]

Warrior 1

Source: Louisa Larson Photography [9]

Warrior 3

Source: Louisa Larson Photography [12]

Half-Moon Pose

Source: Louisa Larson Photography [16]

Warrior 2

Source: Louisa Larson Photography [19]

Open Triangle

Source: Laughing River Yoga

Wide-Legged Forward Bend C

Source: Laughing River Yoga

Sage

Source: Louisa Larson Photography [26]

Bow

Source: Laughing River Yoga

Locust

Source: Louisa Larson Photography [29]

Camel Pose

Source: Laughing River Yoga

Corpse Pose

Source: Megan Wolfe Photography [32]


Source URL
http://www.fitsugar.com/fitness/Yoga-Sequence-Brides-28997760