POPSUGAR Fitness

Yoga to Rock Your Bikini Bottoms

May 15 2014 - 10:03am

Are you ready to strut your badass bikini-bottom self on the beach? You will be after this yoga sequence. For today's workout of our Bikini Body Countdown [1], it's all about toning the thighs and butt so you'll feel confident and strong with no bathing suit cover-up in sight! Complete this 12-pose sequence on the right side, and then repeat on the left.

Source: Louisa Larson Photography [2]

Mini Goddess

Source: Louisa Larson Photography [3]

Low Squat

Source: Louisa Larson Photography [4]

Standing Forward Bend

Source: Louisa Larson Photography [5]

Standing Hand to Big Toe A

Source: Louisa Larson Photography [6]

Standing Hand to Big Toe B

Source: Louisa Larson Photography [7]

Standing Hand to Big Toe D

Source: Louisa Larson Photography [8]

Arching Warrior

Source: Louisa Larson Photography [9]

Humble Warrior

Source: Louisa Larson Photography [10]

Wide-Legged Forward Bend C

Source: Louisa Larson Photography [11]

Wide-Legged Split

Source: Louisa Larson Photography [12]

Split

Source: Louisa Larson Photography [14]

Crow

Source: Louisa Larson Photography [16]


Source URL
http://www.fitsugar.com/Yoga-Sequence-Bikinis-34683589