Yoga Sequence Bikini Workout

Yoga Sequence to Build Your Best Bikini Body

March 13, 2013

6 / 15

by Jenny Sugar 5

Burning Low Lunge

What it tones: thighs and tush

How to do it:

From Knee Up Plank, step your right foot all the way forward between your hands, coming into a low lunge.
Lower your torso and reach your right arm underneath your bent right knee. Interlace both hands in front of your right ankle. Keep all the weight in your legs, resisting the urge to lean into your hands. If this is too intense for your thigh muscle to hold (it's a killer move!), then rest one or both hands on the floor.
Breathe deeply in this Burning Low Lunge for five breaths.

6 / 15

by Jenny Sugar 5

Burning Low Lunge

What it tones: thighs and tush

How to do it:

From Knee Up Plank, step your right foot all the way forward between your hands, coming into a low lunge.
Lower your torso and reach your right arm underneath your bent right knee. Interlace both hands in front of your right ankle. Keep all the weight in your legs, resisting the urge to lean into your hands. If this is too intense for your thigh muscle to hold (it's a killer move!), then rest one or both hands on the floor.
Breathe deeply in this Burning Low Lunge for five breaths.

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5 Comments

crazedmom 1 day 5 h

Hi, Is there a way I can print this out for me to refer to ?

babyliz012 8 weeks 6 days

can you print this?

Michelle3501393 25 weeks 5 days

I started practicing yoga almost two months ago and I see changes I never thought possible. This is my Friday evening after work workout to keep me in check all weekend. I love it.

jessicalaurenxo 1 year 2 weeks

I'd love it if there was a printable! :)