POPSUGAR Fitness

Dynamic Yoga Sequence to Build Your Best Bikini Body

Jul 10 2014 - 1:17pm

Sure, yoga is great for calming the mind, but this ancient practice can also give you a strong and sexy body to boot! Get psyched for beach time with these 12 challenging yoga poses that will tone your tush, thighs, abs, and upper body. Follow this 12-pose sequence through on the right side, and then repeat on the left.

Source: Shutterstock [1]; Front Page Image Source: Jenny Sugar

Quarter Dog

What it tones: Shoulders, upper back, and abs

How to do it:

Source: Louisa Larson Photography [4]

Balancing Star

What it tones: Arms, shoulders, abs, and thighs

How to do it:

Source: Louisa Larson Photography [8]

Knee-Up Plank

What it tones: Abs, upper body, and legs

How to do it:

Source: Louisa Larson Photography [11]

Burning Low Lunge

What it tones: Thighs and tush

How to do it:

Source: Louisa Larson Photography [14]

Side Fierce

What it tones: Thighs, tush, and shoulders

How to do it:

Source: Louisa Larson Photography [20]

Extended Standing Straddle

What it tones: Abs and thighs

How to do it:

Source: Louisa Larson Photography [23]

Goddess

What it tones: Thighs and tush

How to do it:

Source: Louisa Larson Photography [26]

Warrior 3

What it tones: Abs, back, and thighs

How to do it:

Source: Louisa Larson Photography [29]

Reverse Warrior

What it tones: Thighs and abs

How to do it:

Source: Louisa Larson Photography [34]

Crow

What it tones: Core and upper body

How to do it:

Source: Louisa Larson Photography [40]

Intense East

What it tones: Upper body, tush, and thighs

How to do it:

Source: Louisa Larson Photography [43]

Wheel

What it tones: Arms, upper back, thighs, and tush

How to do it:

Source: Louisa Larson Photography [48]


Source URL
http://www.fitsugar.com/fitness/Yoga-Sequence-Bikini-Workout-22793138