Yoga For Pregnancy Back Pain

Yoga Sequence to Ease Pregnancy Back Pain

Pigeon

One of the most common complaints of expectant moms (myself included) is nagging back pain. Carrying around all that extra weight in your belly forces your spine to curve, putting pressure on your lower back. That, coupled with your expanding hips, can cause discomfort that makes it hard to sit, stand, or sleep. Get some relief with this yoga sequence.

*Just a word of caution: with the relaxin hormone softening the connective tissue in your body, you want to carefully and slowly move into these poses to avoid pulling a muscle or inducing other injury.

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