Yoga Poses For Upper Back

Relieve Hard-to-Reach Upper-Back Tension With Yoga

Relieve Hard-to-Reach Upper-Back Tension With Yoga

That sweet spot between your shoulder blades can be a minefield for knots, stress, and tension — especially if you sit at a desk all day. Don't be so quick to shell out cash for a massage every time you're feeling tightness in this hard-to-reach zone. Roll out your mat, and try these yoga poses on your own instead. These moves can help dissipate that tension, and as an added bonus, you'll feel calmer and more relaxed immediately.

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