From Down Dog, gently hop your knees forward between your palms and come to stand on your shins. Reach your hands behind you, resting them on your heels, coming into Camel. As you release your head between your shoulder blades, continue to press your pelvis forward. If that's too difficult, release just your right hand to your right heel and lift your left arm in the air. Switch sides after a few breaths. Although this pose increases flexibility in your spine, by taking weight out of your palms and shifting it into your legs, you'll target your bum and thighs. Hold for five breaths and then lift your torso up. Place your palms on the floor in Down Dog position, step or hop your feet back, and come to lie on your belly.