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Yoga Poses That Tone Your Butt

Tone Your Tush With This Yoga Sequence

April 12, 2011

Three-Legged Dog

Yoga Poses That Tone Your Butt

Source: Thinkstock

2 / 11

by Jenny Sugar 4

Three-Legged Dog

After doing a few Sun Salutations to warm up, come into Downward Facing Dog pose. Lift your right leg into the air, coming into Three-Legged Dog. Hold here for five breaths, keeping your shoulders parallel with the floor.

2 / 11

by Jenny Sugar 4

Three-Legged Dog

After doing a few Sun Salutations to warm up, come into Downward Facing Dog pose. Lift your right leg into the air, coming into Three-Legged Dog. Hold here for five breaths, keeping your shoulders parallel with the floor.

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4 Comments

jazzytummy 1 year

Agree with the above. It seems like all of this site's stock photos of tree pose show it incorrectly. Irritating.

2 years

Oh my, I agree with you onlysourcherry. Foot should never be on the knee. Namaste

onlysourcherry 2 years

I want the stock photo girl to get her foot off her knee!

sarasonne 3 years

It would be nice it this yoga sequence was available in a printable format.